Home remedies for asthma3/9/2023 ![]() Some studies have suggested that yoga, and especially yoga breathing exercises, might be helpful for asthma symptoms, but more research is needed to confirm this.Īt the moment medical organisations like the British Thoracic Society don't think there's enough evidence to recommend it as a routine asthma treatment, but say it could be used as a complementary therapy or as an alternative to other forms of breathing exercises. As well as talking therapies, there are a few different treatments to choose from to help you deal with stress and anxiety. Since women with asthma are more likely to develop osteoporosis, your GP may talk to you about taking a supplement if you're at risk." Therapies to help manage stress "Vitamin D (along with calcium) is also important for keeping bones healthy. ![]() If Vitamin D is low they can get advice on replacing it," says Dr Andy Whittamore, our in-house GP. "People with difficult to control asthma can consider asking their GP for a blood test to check their Vitamin D levels. Government advice is that everyone should consider taking a supplement containing 10 micrograms of vitamin D every day during the autumn and winter, because in the UK we don't get enough from the sun at this time of year. It can also help people with steroid-resistant asthma get more benefit from their steroid treatments. Research we have funded has shown that vitamin D can help people with asthma who have low vitamin D levels control their asthma. More research is needed to find out how this differs between adults and children, and for people with mild, moderate and severe asthma. Recent studies have found that taking vitamin D may reduce rates of asthma attacks, especially in people with low levels of vitamin D. Not having enough vitamin D has been linked to asthma attacks in both adults and children. We also have videos on breathing control and breathing techniques. We have information to help you control your breathing. The University of Southampton have developed a free programme called Breathing Freely. Research has shown that following a programme of physiotherapy-based breathing exercises at home can work just as well for some people with asthma as going to see a physiotherapist. You can ask your GP or asthma nurse about what breath retraining physiotherapy is available in your area. Getting started on breathing exercisesīreathing retraining is not a quick fix: it takes some time and commitment to learn the techniques and put them into practice. But you still need to take your preventer medicine every day as prescribed to lower your risk of asthma symptoms and attacks and use your reliever inhaler when symptoms come on. There's evidence that these techniques can help with asthma symptoms. ![]() They also teach you how to reduce 'over-breathing' habits, like yawning and sighing.Ĭommon breathing techniques for asthma include the Buteyko method and the Papworth method. ![]() Therapies that could be dangerous for people with asthmaīreathing therapies, often called breath retraining, teach you how to breathe slowly through your nose, using your diaphragm (the muscle under your ribs).Therapies that don’t have good evidence.Therapies where more evidence is needed.Breathing therapies to help your asthma.You should continue to take your usual asthma medicines and use your preventer inhaler as prescribed On this page: Don't replace your usual asthma medicines and inhalers with complementary therapies.
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