Weight health calculator3/7/2023 ![]() ![]() With the help of our healthy weight calculator, you can determine it. There are many reasons maintaining a healthy weight is critical. While the extra pounds may not be affecting a person’s health right now, a lack of self-control may cause difficulties in the future. Not everyone who is overweight suffers from health complications. Excess weight can exacerbate type 2 diabetes, obesity, and high blood pressure. Height, Age, body fat distribution or body form, sex, and muscle-fat ratio are all factors to consider. Many people are curious about the answer to the following question: ” What should my healthy weight be based on my height and age?” However, because a variety of factors play a role, there is no one-size-fits-all healthy weight for everyone. What Should My Healthy Weight Be Based On My Height And Age? This means that if you eat an extra 1000 kcal every day for a week, gain 1 kg (2 lbs). It’s predicted that to gain 1 kg or 2 lbs in a week, you’ll need around 7000 kcal. You must add surplus calories once you have determined how many calories you burn each day.
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